Moving with weight on your back is the foundation of Special Forces training. Rucking combines strength and cardio, is adaptable to anyone’s goals based on the amount of weight carried, and is a popular, empowering activity for those who hate to run or find it boring. A group of men from F3 host a rucking workout at Boling Park in the predawn hours on Wednesday mornings. Join us! Visit F3Cherokee.com for more details.