Moving with weight on your back is the foundation of Special Forces training. Rucking combines strength and cardio, is adaptable to anyone’s goals based on the amount of weight carried, and is a popular, empowering activity for those who hate to run or find it boring. A group of men from F3 host a rucking […]
Moving with weight on your back is the foundation of Special Forces training. Rucking combines strength and cardio, is adaptable to anyone’s goals based on the amount of weight carried, and is a popular, empowering activity for those who hate to run or find it boring. A group of men from F3 host a rucking […]
You’re invited to join us for Christmas in Canton! Activities will include a visit with Santa and his reindeer, lighting of the new 28' Christmas Tree in Cannon Park, Rudolph movie, Christmas crafts, reindeer games, make a wreath, face painting, balloons, decorated cookie station, carolers, s’mores and more! The shops will be open extended hours […]
